Benefits of Drinking Coconut Water

For centuries, people from tropical regions have understood about the fantastic health benefits of drinking coconut water. During your stay on Koh Tao you will find it very easy to find cool, fresh coconuts to enjoy. Most of Koh Tao’s bars, restaurants and resorts will have these on their menus – and at a very reasonable price too.

While on holiday in Koh Tao you may find that you’re drinking more alcohol than normal and that you get dehydrated very easily due to the heat. Lot’s of partying, lying around on the beaches or exerting yourself with too many fun pack activities will start to have an effect on your body. So adding a coconut or two to your daily diet will help to keep you in shape and hydrated during your stay in Koh Tao.

Coconut water is a delicious and refreshing low-calorie natural beverage. Young coconut water actually contains more nutrients than that from fully grown coconuts.

It’s loaded with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. The micronutrients in coconut water help enhance the immune system. Plus, the plant hormonal agents called cytokinins in this health beverage exhibit anti-aging, antithrombotic and anticancer impacts.

Here are the main health benefits of drinking coconut water:

coconuts koh tao

Rehydrates the Body

Coconut water is an outstanding thirst quencher to beat tropical Koh Tao heat . Because of its electrolyte structure, coconut water is likewise utilised to rehydrate the body in case of dehydration and fluid loss due to diarrhoea, vomiting or extreme sweating. A great source of carbs, it also helps lift your energy level.

Research studies recommend that coconut water can be utilised to rehydrate the body after workout and has a more favourable impact over sports beverages. In addition to improving rehydration, coconut water is also easy on the stomach and therefore is utilised to relieve belly troubles like indigestion, acid reflux and gastroenteritis.

Alleviates Hangovers

Coconut water is likewise a terrific natural solution for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after alcohol blues. Coconut water renews the electrolytes in the body and increases hydration, therefore making you feel much better.

Also, the antioxidants in this revitalising health beverage battle oxidative tension brought on by excessive alcohol consumption. It will also help settle an acid stomach.

Reduces High Blood Pressure and Good for the Heart

Coconut water is considered good for controlling hypertension, thanks to its vitamin C, potassium and magnesium material. Potassium, in particular, assists lower high blood pressure by balancing out the negative results of salt. Coconut water also assists with the control of hypertension. To help decrease hypertension, drink a cup of fresh coconut water two times a day.

Cholesterol- and fat-free young coconut water uses cardioprotective benefits. It helps lower low-density lipoprotein and increase high-density lipoprotein levels – hence reducing the threat of cardiovascular disease.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps enhance circulation. Thus, it helps reduce plaque development in the arteries and reduces the threat of cardiovascular disease and strokes.

coconuts on koh tao

Promotes Weight Loss

Coconut water is an ideal beverage for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains numerous bioactive enzymes that assist food digestion and improve fat metabolic process.

Coconut water is rich in potassium, which helps balance out salt. Excess salt in the body tends to trigger water retention, adding to water weight. Therefore, coconut water helps eliminate excess water as well as toxins from your body.

Treats Headaches

A headache is something else you may end up with the day after partying in Koh Tao. A lot of headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of fantastic assistance in supplying electrolytes to the body and increasing hydration. Coconut water is also abundant in magnesium. Studies suggest that magnesium can help reduce the frequency of migraine attacks.

Controls Blood Glucose and Sugar Levels

Coconut water consists of amino acids and dietary fibres that assist control blood sugar level and enhance insulin sensitivity. It also assists with common issues faced by people who have diabetes. It helps improve blood flow and is also great for minimising signs like pins and needles in feet and a tendency to establish atherosclerosis.

buy coconuts in koh tao

Balances PH Levels

Tension and a diets high in acid-forming foods, such as processed junk foods, typically add to acidic PH levels that trigger low energy and lower the body’s ability to take in vitamins and minerals. Plus, an acidic PH adds to issues like stressed out liver function, rheumatoid arthritis, osteoporosis, diabetes, hypertension and immune deficiency.

Coconut water has an alkalising impact that assists bring back a healthy PH in the body. It also assists alkalise the acidic PH levels brought on by acidity and heartburn.

Natural Diuretic

Coconut water serves as a natural diuretic. Thus, it promotes urine production and circulation, cleansing your body of toxins. It likewise helps prevent problems like urinary tract infections. Due to its high potassium levels, coconut water helps alkalise urine and liquifies certain kinds of kidney stones to eventually flush them from the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and consume it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that assist fight bladder infections.

Keeps you Looking Young

Coconut water consists of cytokinins that have anti-aging effects on cells and tissues. This minimises the risk of establishing degenerative and age-related diseases. It also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix adequate coconut water with 2 teaspoons of sandalwood powder to make a paste, use it on your skin and rinse it off when it dries completely to keep younger-looking skin.

coconut on the beach


You can see from above the many benefits of drinking coconut water to help with your health. While on holiday in Koh Tao it’s the perfect opportunity to enjoy a few fresh coconuts each day. They’re readily available all over the island and are very cheap to buy. Drinking coconut water is also much healthier for you than most of the bottled waters you will find here too. The majority of these waters are  filtered by reverse osmosis, which basically takes out any of the goodness.

Have your Say

What are your thoughts about the benefits of drinking coconut water? Do you already include them in your daily diet? Do you enjoy the taste of coconut water? Where on Koh Tao have you found the cheapest coconuts? Leave your thoughts and comments below.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.